Mind Diet. Mind diet beneficial food list here is a list of commonly recommended foods when doing the mind diet: At least one a day wine:
Just like mom always told you: The mind diet, as explained above, is a hybrid of the mediterranean and dash (dietary approaches to stop hypertension) diets, which are proven to reduce the risk of such. The foods you should focus on in the mind diet are:
Meet the MIND Diet
10 groups of foods to include in the mind diet whole grains — 3 or more servings per day green leafy vegetables — 6 servings per week other vegetables — 1 serving per day. At least three servings of whole grains daily at least six servings of green leafy vegetables per. But unique to the mind diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically. 10 foods to enjoy leafy green vegetables vegetables.
