Basic Strength Training Routine. Most people think that they're breathing when they're doing strength training exercises, but they may be holding their breath. And work your lower body (quads, glutes, hamstrings, calves) on day 3.
Here are five exercises every man should master. Begin simply with body weight squats or exercise ball. As in week 2, you train each bodypart twice a week, so you’ll hit the gym six days this week.
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The only equipment needed is a pair of dumbbells. A monday, wednesday, friday setup works great with this routine but it's flexible, so pick three days that fit into your schedule. Strength is the foundation for all human movement. Engage your shoulder blades to keep your shoulders pulled back (i.e., don’t hunch).
