30 Day Workout Plan For Men. Hollow hold — 4 sets of 30 seconds on, 30 off. This is a digital product only!
Side lunge with lateral raise close squat/hammer squat with wv * plié squat with military press Perform each exercise for 50 seconds with 10 seconds of rest in between. Lie on your back with your legs and arms straight and lift your legs up and lift your upper body to the middle at the same time.
30Day Fitness Challenge by DAREBEE Spartan challenge, 30 day workout
Once you purchase this planner, you can print it out as much as you would like. It lets you do only four simple exercises for 30 days: One of the most important is exercise. After performing all the exercises in order below, rest 30 to 60 seconds.
